Cajun chicken is a favorite way to add great flavor to chicken breasts!
With just 3 ingredients, you can simply season, bake, and enjoy. Serve it over sliced over salad or tucked into a wrap or roll.
- It’s fast and flavorful, simply season and bake (or air fry).
- From scratch (or store bought) seasonings
- This DIY signature Cajun seasoning can be used for shrimp or salmon, or whisked into a quick and easy creamy dip.
Ingredients and Variations
Chicken – Fresh chicken breasts, thighs, frozen strips, and wings can all be prepared using this recipe. Pound chicken breasts to an even thickness to ensure even cooking, if necessary
Seasonings – Buy Cajun spice or make our DIY version, and adjust the ingredients to suit your palate, especially the cayenne and red pepper flakes.
Variations – Bake chicken with a few slices of lemon or lime, or some roasted vegetables for a full meal deal!
How to Make Cajun Chicken
Cajun Chicken is a simple and flavorful dish that can be on the table in under 30 minutes.
- Toss prepared chicken breasts in oil and seasonings, as per the recipe below.
- Bake until the breasts reach an internal temperature of 165°F.
- Let chicken rest before serving.
Ways to Serve Cajun Chicken
Bold and flavorful Cajun chicken is excellent mixed into fettuccine Alfredo, added to a chicken and sausage gumbo, or added to summer squash and rice. Slice pieces thinly and serve on top of a chicken Caesar salad.
Leftover Cajun Chicken
- Keep leftover Cajun chicken in a covered container in the refrigerator for up to 4 days.
- Enjoy it cold in a sandwich, wrap, or on top of a salad, add it to a jambalaya, or make a chicken noodle casserole extra zesty!
- Freeze pieces in zippered bags for up to one month and thaw overnight in the refrigerator before reheating.
Best Baked Chicken
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Cajun Chicken
Cajun chicken breast is coated in a delicious blend of spices and oven-baked until perfectly tender and juicy!
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Preheat the oven to 400°F.
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Brush olive oil over chicken breasts, coating both sides. Sprinkle Cajun seasoning over chicken and rub to evenly coat.
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Transfer the chicken to a rimmed baking sheet and bake uncovered for 20 to 25 minutes or until the chicken breasts reach and internal temperature of 165°F.
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Allow chicken to rest for 5 minutes before slicing.
Chicken breasts can vary in size from 5 oz to 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz each.
If the chicken breasts are very thick on one end, pound with a meat mallet to a more even thickness.
To make homemade Cajun seasoning, combine the following:
- 2 tablepoons paprika
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons each salt, dried oregano, dried thyme leaves
- 2 teaspoon ground black pepper
- ½ teaspoon each cayenne pepper and red pepper flakes
Calories: 201 | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 134mg | Potassium: 498mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1758IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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